Vitamin D – The Winter Vitamin - Get Tested! Vitamin D is a fat-soluble vitamin that is currently the subject of intense medical research due its many health-promoting benefits. It is produced in the body when ultraviolet rays from the sun … Continue reading
Article written by Alex Hutchinson in the Globe & Mail on December 10th, 2012. Click here to read article.
Busy schedules and long stressful workdays take their toll on your body. Long hours and little sleep elevates your cortisol levels – the body’s stress hormone – making you crave sugars, sweets and refined carbohydrates. Your body pumps out the … Continue reading
This year an estimated 24,600 Canadian men will be diagnosed with prostate cancer and 4,300 men will die of it1. On average, 470 Canadian men are diagnosed with prostate cancer every week. Prostate cancer is the most common cancer among … Continue reading
Are you struggling with energy levels and vitality lately? Perhaps you have gained a few extra pounds over the last year or so? Testosterone plays a critical role in overall health for both men and women, and may be the … Continue reading
Joint pain is a growing epidemic that most people simply learn to live with. Over the years, you start to feel aches and pains in your shoulders or knees and just dismiss it as ‘growing older.’ If the discomfort worsens … Continue reading