Holistic
Set SMART Goals in 2013!
Starting the 2013 year off on the right foot means setting new health and fitness goals. Taking the time to develop SMART – specific, measurable, achievable, results based, and trackable – goals is the key to obtaining and maintaining … Continue reading
Young Golfers Learn ‘Hole-istic’ Approach
By Joseph Hall – Toronto Star – August 15th, 2012 When Toronto’s Sasha Linauskas completes each round at the Ontario Summer Games golf tournament this week, she’ll do a lot more than sign her scorecard. She’ll have those scores subjected to statistical … Continue reading
The Best Medicine – Physicians Turn To Exercise
Article taken from Toronto Star Andrea Gordon – April 28th 2012 Increasingly, on doctors’ orders, people are heading to the gym with prescriptions in hand. There is a powerful medicine gaining favour these days that can’t be found in a … Continue reading
23.5 Hours – The Most Important Thing For Your Health!
Check out this wonderful clip entitled… “23 and 1/2 hours: What is the single best thing we can do for our health?” by Dr Mike Evans. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing … Continue reading
Do You Have Food Allergies?
Today we are hearing more in the mainstream media about food allergies and the detrimental effect that certain foods may potentially have on our health and athletic performance? Whether it’s gluten, wheat, dairy or many others people are beginning to … Continue reading
Give Your Liver Some Love – Detox The Right Way!
Now that the holidays are over it’s the perfect time to give your body, and more specifically your hard-working liver, a much needed rest. Why does your liver need a holiday? Unfortunately, no matter how well you eat or what part … Continue reading
Top 3 Foods To Improve Blood Pressure
High blood pressure, clinically referred to as hypertension, is commonly called the ‘silent killer’ because people suffering from high blood pressure typically do not experience any adverse symptoms until their levels are very high. Hypertension affects one of out every … Continue reading
Sleep – The Ultimate Hormone Regulator
In the Paleolithic or ‘hunter gatherer’ era 10,000 years ago, our ancient ancestors woke up with the rising sun in the morning and rested for a good nights sleep not long after sundown. Scientists estimate that our Paleolithic ancestors averaged … Continue reading
Poor Digestion Weakening Your Game?
Digestive problems are becoming a much more frequent cause for patient visits to their doctors. Digestive discomfort, gas and intestinal bloating are a sure fire signs that your digestion is out of sync. Optimal digestive function is essential for breaking … Continue reading
Exercise – The Best ‘Pill’ You Can Take
The idea that exercise is the best ‘pill’ you’ll ever take to promote a healthy heart and blood vessels is consequently gathering steam in the medical community. World leaders in cardiovascular medicine gathered last summer at the 2010 European Society … Continue reading
