If you often get sick, feel tired, sleep poorly, or don’t recover well from exercise then boosting your immune system should be a top priority. Our body’s immune system has evolved over hundreds of thousands of years to fight off foreign invaders and keep us healthy and strong. Scientific research shows that athletes and active people are often immuno-compromised – or have a sluggish immune system – due to their intense training schedules. This makes them more susceptible to nasty colds and flus. At NSM, we use a combination of herbal medicine, acupuncture, supplementation, and dietary protocols to enhance your body’s defense systems and improve recovery.